International Gluten Free Presents
Gluten Free Singapore Toolkit
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Gluten-Free Singapore
Travel Toolkit
A Comprehensive Resource for gluten-Free Travelers and Residents
Gluten-Free in Singapore Is Challenging -
But Doesn’t Have to Be Stressful
Traveling gluten-free can feel overwhelming - and Singapore is one of the trickiest places to manage. I know because I’ve lived here gluten-free with my celiac daughter and husband for nearly 15 years.
I’ve seen so many families arrive in Singapore assuming “English is widely spoken, it must be easy.” But the reality is very different.
Restaurants confuse gluten-free with popular fad diets, soy sauce is in almost everything, and cross-contamination risks are everywhere.
The result? Too many travelers end up frustrated, hungry, or worse glutened on what should be a wonderful trip.
That’s exactly why I created the Gluten-Free Singapore Travel Toolkit.
New!
Book a 30 Minute Call With Us!
Talk face-to-face with the gluten-free guru who live in Singapore
We know our guide is helpful and choked full of great information, but sometimes you need specific questions answered.
The full Gluten-Free Traveler's Guide to Navigating Singapore is included for free when you book a call with us.
We have added slots that fit into nearly all time zones.
What’s Inside The Toolkit
This isn’t just a list of restaurants — it’s everything I wish I had known before I arrived in Singapore
Newly updated 53-page Guidebook (Sept 2025)
Step-by-step guidance on how to stay safe eating gluten-free in Singapore. Includes cross-contamination risks, hidden gluten in local ingredients, communication tips, and how to plan ahead.
Newly updated 14-page Restaurant & Shopping List
A carefully curated list of trusted places where you can actually eat. No random blog posts or outdated apps. Every spot has been vetted by our Gluten-Free Singapore community.
Groceries & Meal Prep
Where to shop for gluten-free food, how to order safe delivery, and tips for celebrations, family meals, and extended stays.
Hawker Center Section (brand new!)
Wondering about local street food? We walk you through what’s possible, what’s not, and how to spot safe options if you want to try.
Changi Airport Essentials
Arrival and departure guidance, airport dining tips, and smart packing advice so you’re prepared from the moment you land.
What Locals (Don't) Know
Hidden gluten in local ingredients, risky cooking methods, and the vocabulary gap that can lead to accidental exposure - so you know exactly what to ask.
What’s Inside The Toolkit
This isn’t just a list of restaurants — it’s everything I wish I had known before I arrived in Singapore
Newly updated 14-page Restaurant & Shopping List
A carefully curated list of trusted places where you can actually eat. No random blog posts or outdated apps. Every spot has been vetted by our Gluten-Free Singapore community.
Newly updated 53-page Guidebook (Sept 2025)
Step-by-step guidance on how to stay safe eating gluten-free in Singapore. Includes cross-contamination risks, hidden gluten in local ingredients, communication tips, and how to plan ahead.
Hawker Center Section
(brand new!)
Wondering about local street food? We walk you through what’s possible, what’s not, and how to spot safe options if you want to try.
Groceries & Supplies
• Grocery & specialty stores
• Meal Delivery Services
• Special Celebration Tips
Singapore Tips
• Managing Expectations
• Preparing for you Trip
• Medical Certificates
Changi Airport
• Arrival & departure information
• Gluten-free at the airport
• Packing tips - what to bring!
Why Trust This Toolkit?
I’m not a travel blogger passing through.
I’ve led Singapore’s gluten-free support group for more than a decade and spent countless hours testing restaurants, talking with chefs, and gathering feedback from both locals and travelers who live gluten-free.
I’m also a mom to a daughter with celiac and the wife of a celiac husband. Even though we’re now empty nesters, my family still lives full-time in Singapore.
Every dollar you spend helps keep this information current, covering hosting fees, test meals, and ongoing education to raise gluten-free awareness in Singapore.
This isn’t a glossy, sponsored guide. It’s real, honest, and tested.
Who It’s For
Even in a city as modern and English-speaking as Singapore, eating gluten-free safely is harder than you’d expect.
Travelers planning a Singapore holiday – Don’t wait until you land to figure out food. Reading the guide before your trip can mean the difference between safe meals and going hungry.
Visitors already here and struggling – It’s not too late. Download instantly and get clear answers on where to eat today.
Expats and families moving to Singapore – If you’re relocating, this toolkit will save you months of trial and error.
Locals newly diagnosed – If you’re living in Singapore and just starting out gluten-free, this guide gives you the tools to adapt quickly.
Singapore residents hosting gluten-free guests - Make their visit safe and easy without rookie mistakes
Why Plan Ahead?
Singapore is a food paradise, but not for gluten-free. Without preparation, you’ll face:
Hidden gluten in everyday sauces and drinks
Cross-contamination in small kitchens and hawker stalls
Restaurant staff who don’t always understand what gluten-free really means
With the right tools, you can:
Find safe, delicious meals
Know exactly what questions to ask
Explore the city without risking your health
Would you like to watch this video later?
Just tap the button and we will send this video right to your inbox. Watch when it is convenient for you.
Kate, Australia
Absolutely fantastic course! It confirmed all my concerns about finding reliable GF food in Singapore and has given me much confidence about how to navigate and prepare.
You've thought of everything! It's beautifully presented and so clear to understand. I love all the extras such as the map, the language cards. It's so detailed and fantastic.
Thank you so much.
Krystyna, Poland
Thank you for preparing this course. I love it.
It is exactly what I needed to calm down that I can travel with my daughter and enjoy our holidays in Singapore.
The course is absolutely amazing - full of useful information. Must have for a coeliac. It gives lots of hints, addresses, advices. Everything is arranged in sections easy to find.
How Is The Information Delivered?
We all have our preferred ways of learning
Digital guidebook, lists, FAQs, and local information
Downloadable PDFs with active links
Printable PDFs (guidebook, lists, bilingual cards)
Watch or listen to supplemental information in our course portal
Google Map with over 80 restaurants from the local gluten-free community
Private Community where you can ask questions, connect, and share experiences
You want to:
See Singapore’s great attractions
Know where you can find a good gluten free restaurant
Know when you need to bring your own snacks
Enjoy your holiday!
You do not want to:
Try to explain gluten free to your waiter
Wander around the hawker center and wonder if there is anything you can eat
Deal with hangry gluten free kids while sightseeing
Get glutened
Meet the Team
Karen
Moving from the USA to Singapore over 14 years ago, Karen founded the Gluten Free Singapore Support Group. She is happy to answer questions for gluten-free travelers.
Cara
Residing in Australia, Cara has logged nearly a hundred trips to Singapore while writing and publishing Australian Gluten Free Life Magazine. Are you planning a trip to either Singapore or Sydney? Cara will help you get started.
Frequently Asked Questions
How quickly can I get this guide?
Now! As soon as your purchase goes through, you will receive an email with a link to download the most current version of our travel guide.
Why is there a fee for the guide?
We believe that everyone should have access to accurate gluten-free information and resources , regardless of their budget. We keep the price as low as possible.
All proceeds from this guide go towards:
✅ Supporting local gluten-free education and awareness initiatives in Singapore.
✅ Keeping the guide free for travelers who need it most.
✅ Hosting and updating the website with accurate, reliable information.
Your contribution not only helps keep this resource alive but also ensures that celiac travelers around the world can explore Singapore safely and stress-free.
With this guide, you’ll save time, effort, and money by accessing everything you need to know about gluten-free dining in Singapore—all in one convenient package.
Your support helps us help others. Thank you for being part of this community and making gluten-free travel easier for everyone!
I am worried about my credit card data
We understand concerns about data leaks and fraud. We use STRIPE to process all payments. They safely and securely handle all transactions and we do not receive any of your sensitive credit card details.
If you wish to support us through a different way (such as PayPal, PayNow, or Venmo), please send an email to Karen to coordinate.
Information changes quickly, how do I get updates?
You will receive an email whenever there is a significant change to the guide. We are always actively updating the guide.
I live in Singapore, will this guide help me?
Yes! If you are new to the gluten-free diet, this is a terrific resource to help you get started.
We also highly recommend that you look into our many online course which go into much greater detail about ingredients, cross contamination, and safe gluten-free food preparation.
Will I need internet access to use the guide?
You can download and print all parts of the Travel Toolkit as PDFs.
You will need the internet to access the links for further information. We encourage you to watch all lessons and read through the guide before you leave home so that you are well prepared when you arrive in Singapore.
Erin, Gluten Free Globetrotter
New York City
This is a tremendous resource for anyone with celiac disease or gluten intolerance that is traveling to Singapore.
From landing at the airport, to booking your accommodations, to grocery shopping, this guide covers everything you need to navigate being gluten free in Singapore.
Georgina, New Zealand
This guide to Singapore has totally exceeded my expectations. Having all the GF eating information in one book to carry and refer to will ultimately help shape a stress free holiday.
Not only will you find the places to eat and what to avoid helpful, but Karen has included tips for getting around, navigating the airport as well as top tourist recommendations and how not to go hungry! This guide gives me the confidence to plan an exciting and safe trip to Singapore very soon!
Your Next Step
The Gluten-Free Singapore Travel Toolkit is available now for $24.99 (USD).
That’s less than the cost of one meal in Singapore — and it will save you endless stress, time, and frustration.
👉 Take the proactive step. Get the Toolkit today and feel confident about your gluten-free trip to Singapore.
Don’t wait until you’re already here and hungry, start planning now. But even if you’re reading this from your hotel room in Singapore, it’s not too late.
Download instantly and you’ll know exactly where to go next.
Get Your Gluten-Free Singapore Travel Toolkit
There is so much you need to know
Full access to the all of our Gluten-Free Singapore Travel Guide resources
Expanded 54 page Guidebook with comprehensive information about gluten-free in Singapore
Updated Lists with dedicated, trusted, and recommended restaurants. Plus where to be careful and spots to avoid altogether.
Bilingual Dining Cards in 5 languages (Mandarin, Thai, Japanese, Hindi, & Tagalog)
30+ supplemental videos highlighting key gluten-free information
Links to all restaurants and shops
Local hawker & street food information
Google map of recommended restaurants
Updates for one year
Checkout through STRIPE for safe and secure purchases - we don't ever have access to your payment information
Got Gluten-Free Questions?
Book a Zoom Call With Us!
$50 USD
Best Value!
30 minute video call to answer your specific gluten-free questions and help you plan your visit to Singapore
Pre-call survey to help us focus on what you most need to know
Flexibility to reschedule your call if a conflict arises.
Full access to the Gluten-Free Traveler's Guide to Navigating Singapore
40 Page Downloadable PDF
5 Bilingual Dining Guides (Mandarin, Thai, Japanese, Hindi, & Tagalog)
20 Videos lessons highlighting key gluten-free planning tips
Links to all restaurants and shops
Current info on restaurants and cafes
Guide updates for one year
Hawker Center Information
Map of recommended restaurants