International Gluten Free Presents
Gluten Free Singapore Toolkit
You need gluten-free; we can help you find it
Gluten Free Singapore Toolkit
for Travelers and Residents
Get The Knowledge You Need Today
All the information you need in One Easy to access place
We want every gluten-free
traveler to have this guide.
This resource is the result of over a decade of firsthand experience living gluten-free in Singapore. We created it to help others avoid the stress, confusion, and risk that often come with traveling gluten-free.
Our team is entirely volunteer-run. We don’t partner with big platforms or take commissions from restaurants. We visit places independently, pay for our own meals, and give honest, unbiased reviews.
We believe everyone deserves access to this information—but keeping this platform running isn’t free. Website hosting, tech tools, and the cost of researching new places all add up. It costs nearly $4,000 per year just to keep things going.
So instead of setting a fixed price, we’ve switched to a Pay What You Wish model. This allows anyone to access the guide, regardless of budget.
Every contribution—big or small—helps us support travelers, connect residents, and promote gluten-free awareness and education in Singapore.
Gluten-Free Singapore Travel Toolkit
The resources travelers and residents need for planning
New!
Book a 30 Minute Call With Us!
Talk face-to-face with the gluten-free guru who live in Singapore
We know our guide is helpful and choked full of great information, but sometimes you need specific questions answered.
The full Gluten-Free Traveler's Guide to Navigating Singapore is included for free when you book a call with us.
We have added slots that fit into nearly all time zones.
Traveling Gluten-Free in Singapore?
It's Not as Easy as It Looks.
Even in a city as modern and English-speaking as Singapore, eating gluten-free safely is harder than you’d expect.
Low awareness of celiac disease
Gluten-free isn’t well understood here. Most kitchens don’t know what cross-contamination means—or why it matters.Shared cooking methods
Woks, fryers, and boiling water are almost always shared, making cross-contact nearly impossible to avoid unless you ask the right questions.Language isn’t the problem—experience is
English is spoken, but very few people have real experience with gluten-free diets. Saying “no gluten” often isn’t enough.Wheat hides everywhere
Soy sauce, oyster sauce, Milo, hing, and barley water are just a few everyday ingredients that contain gluten—often without warning.
That’s why we created the Gluten-Free Singapore Travel Toolkit—to help you eat safely, confidently, and well during your trip.
We’ve done the hard work so you don’t have to.
We have put together a guide gives you the confidence of planning your trip with a trusted gluten-free local—someone who truly understands how to stay safe in Singapore.
You’ll get up-to-date restaurant recommendations, know what questions to ask, what foods to avoid, and how to spot hidden risks.
It’s all based on real experience, not outdated blogs or generic AI lists. With this guide, you can plan ahead, order safely, and enjoy your trip without the constant stress of getting glutened.
What’s Inside the Gluten-Free Singapore Travel Toolkit
Get the practical, insider information you actually need to travel safely gluten-free in Singapore—no fluff, no guesswork.
Complete Resources
Comprehensive information packed with essential tips, local advice, and a trusted list of restaurants that understand gluten-free.
Includes a map and printable tools to use on the go.
Changi Airport Essentials
Arrival and departure guidance, airport dining tips, and smart packing advice so you’re prepared from the moment you land.
Groceries & Meal Prep
Where to shop for gluten-free food, how to order safe delivery, and tips for celebrations, family meals, and extended stays.
Dining Out with Confidence
Verified restaurants, cafés, and bakeries—plus what to sneaky ingredients to avoid how to handle confused servers, and finding safe snacks and treats.
What Locals (Don't) Know
Hidden gluten in local ingredients, risky cooking methods, and the vocabulary gap that can lead to accidental exposure—so you know exactly what to ask.
Local Travel Tips
Cultural insights, food safety expectations, transport advice, and how/when to use medical certificates.
Included in the
Gluten-Free Traveler's Guide to Navigating Singapore
The insider information you really need
Resources
• Bilingual Dining Cards in 5 languages
• 40 page downloadable guide
• Location map of restaurants
Changi Airport
• Arrival & departure information
• Gluten-free at the airport
• Packing tips
Groceries & Supplies
• Grocery & specialty stores
• Meal Delivery Services
• Special Celebration Tips
Dining Information
• Dedicated Gluten-Free Kitchens
• Recommended Restaurants
• Hawker center information
• Coffee, Snacks and Treats
Singapore Tips
• Managing Expectations
• Preparing for you Trip
• Medical Certificates
Local Knowledge
• Local Gluten Containing Ingredients
• Cooking Methods
• Local vocabulary
• more
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Kate, Australia
Absolutely fantastic course! It confirmed all my concerns about finding reliable GF food in Singapore and has given me much confidence about how to navigate and prepare.
You've thought of everything! It's beautifully presented and so clear to understand. I love all the extras such as the map, the language cards. It's so detailed and fantastic.
Thank you so much.
Krystyna, Poland
Thank you for preparing this course. I love it.
It is exactly what I needed to calm down that I can travel with my daughter and enjoy our holidays in Singapore.
The course is absolutely amazing - full of useful information. Must have for a coeliac. It gives lots of hints, addresses, advices. Everything is arranged in sections easy to find.
How Is The Information Delivered?
We all have our preferred ways of learning
Online guidebook, lists, FAQs, and local information
Downloadable PDFs with active links (links to all restaurants for further information)
Printable PDFs (guidebook, lists, bilingual cards)
Videos with supplemental information
Google Map with over 80 restaurants from the local gluten-free community
You want to:
See Singapore’s great attractions
Know where you can find a good gluten free restaurant
Know when you need to bring your own snacks
Enjoy your holiday!
You do not want to:
Try to explain gluten free to your waiter
Wander around the hawker center and wonder if there is anything you can eat
Deal with hangry gluten free kids while sightseeing
Get glutened
Meet the Team
Karen
Moving from the USA to Singapore over 14 years ago, Karen founded the Gluten Free Singapore Support Group. She is happy to answer questions for gluten-free travelers.
Cara
Residing in Australia, Cara has logged nearly a hundred trips to Singapore while writing and publishing Australian Gluten Free Life Magazine. Are you planning a trip to either Singapore or Sydney? Cara will help you get started.
You may be wondering...
How quickly can I get this guide?
Now! As soon as your purchase goes through, you will receive an email with a link to download the most current version of our travel guide.
What is the minimum donation?
We believe that everyone should have access to the Gluten-Free Traveler's Guide to Navigating Singapore, regardless of their budget. That’s why we’ve adopted a Pay-What-You-Wish model—allowing you to decide the value of this resource while still helping to support a worthy cause.
The $1 minimum donation ensures that we can continue maintaining and improving this guide, while also covering the essential costs of:
✅ Supporting local gluten-free education and awareness initiatives in Singapore.
✅ Keeping the guide free for travelers who need it most.
✅ Hosting and updating the website with accurate, reliable information.
Your donation—whether it’s $5, $18 (the original price), or more—not only helps keep this resource alive but also ensures that celiac travelers around the world can explore Singapore safely and stress-free.
With this guide, you’ll save time, effort, and money by accessing everything you need to know about gluten-free dining in Singapore—all in one convenient package.
Your support helps us help others. Thank you for being part of this community and making gluten-free travel easier for everyone!
I am worried about my credit card data
We use STRIPE to process all payments. They safely and securely handle all transactions and we do not receive any of your sensitive credit card details.
If you wish to support us through a different way (such as PayPal, PayNow, or Venmo), please send an email to Karen to coordinate.
Information changes quickly, how do I get updates?
You will receive an email whenever there is a significant change to the guide. We are always actively updating the guide.
I live in Singapore, will this guide help me?
Yes! If you are new to the gluten free diet, this is a terrific resource to get you started.
We also highly recommend that you look into our many online course which go into much greater detail about ingredients, cross contamination, and safe gluten-free food preparation.
Will I need internet access to use the guide?
You can download the guide as a PDF. You will need the internet to access the links for further information. We encourage you to watch all lessons and read through the guide before you leave home so that you are well prepared when you arrive in Singapore.
Erin,
Gluten Free Globetrotter,
New York City
This is a tremendous resource for anyone with celiac disease or gluten intolerance that is traveling to Singapore.
From landing at the airport, to booking your accommodations, to grocery shopping, this guide covers everything you need to navigate being gluten free in Singapore.
Georgina, New Zealand
This guide to Singapore has totally exceeded my expectations. Having all the GF eating information in one book to carry and refer to will ultimately help shape a stress free holiday.
Not only will you find the places to eat and what to avoid helpful, but Karen has included tips for getting around, navigating the airport as well as top tourist recommendations and how not to go hungry! This guide gives me the confidence to plan an exciting and safe trip to Singapore very soon!
Your Support Keeps This Guide Alive!
This guide has already helped thousands of gluten-free travelers navigate Singapore safely. Together, we can keep it free for everyone.
Pay What You Wish!
Get Your Gluten-Free Singapore Travel Toolkit
There is so much you need to know
Full access to the all of our Gluten-Free Singapore Travel Guide resources
Online and Downloadable PDFs of the guide and all supplemental information
5 Bilingual Dining Guides (Mandarin, Thai, Japanese, Hindi, & Tagalog)
30+ Videos lessons highlighting key gluten-free planning tips
Links to all restaurants and shops
Hawker Center Information
Google map of recommended restaurants
Updates for one year
We use STRIPE for safe and secure purchases
Got Gluten-Free Questions?
Book a Zoom Call With Us!
$50 USD
Best Value!
30 minute video call to answer your specific gluten-free questions and help you plan your visit to Singapore
Pre-call survey to help us focus on what you most need to know
Flexibility to reschedule your call if a conflict arises.
Full access to the Gluten-Free Traveler's Guide to Navigating Singapore
40 Page Downloadable PDF
5 Bilingual Dining Guides (Mandarin, Thai, Japanese, Hindi, & Tagalog)
20 Videos lessons highlighting key gluten-free planning tips
Links to all restaurants and shops
Current info on restaurants and cafes
Guide updates for one year
Hawker Center Information
Map of recommended restaurants
Thank You For Supporting Us
This guide is 100% independent and volunteer-run. We don’t take commissions or sponsored deals—just honest, firsthand info to keep you safe. It costs thousands each year to maintain, so we’ve made it Pay What You Wish. Your contribution helps keep this resource going for everyone. Every dollar counts.
Just Staying in Singapore For A Few Days?
Watch our FREE 7 minute webinar and get the express Dedicated Gluten Free Restaurant Guide quick list of safe places to eat.
Staying in Singapore Just A Few Days?
Download our free
Dedicated Gluten Free Restaurant Guide
quick list of safe places to eat.
Need More Singapore Information?
Get the full Gluten Free Singapore Toolkit and start planning your holiday.