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It is Celiac & Gluten Awareness Month!

Have you joined our free mini courses yet? Links are below!

Navigating the Oats Controversy: A Gluten-Free Perspective

Hey there, gluten-free community! Today, we touch on the contentious world of oats.

Now, let's clear the air: in the U.S. and Europe, celiac societies consider gluten-free oats acceptable. However, down under in Australia, it's a firm no-go. Why the divide?

At the core, oats themselves are naturally free of gluten—the problematic protein found in wheat, rye, and barley. So, theoretically, they should be safe. However, the reality is murkier.

Conventional oats often contain gluten due to cross-contamination during growth, harvest, and processing. On the flip side, gluten-free oats undergo meticulous cultivation and rigorous testing to ensure purity.

But here's another problem: oats contain a protein called avenin, similar to gluten but different. For some folks, avenin can trigger adverse reactions, necessitating an oat challenge to gauge tolerance.

Despite the complexities, gluten-free oats offer lots of benefits. They're rich in fiber, making them a nutritious addition to your diet. Plus, their unique texture adds depth to baking, lending creations a delightful crunch and chewiness.

If you'd like to know more about oats, we've got a comprehensive video breaking down the oat dilemma in our Cross Contamination Solutions mini-course. It's currently free to join. Just scroll down to sign up.

Alrighty, that wraps up today's tip. Until next time, stay gluten-free and happy munching!

Cross Contamination Solutions Mini Course

Are you ready to conquer gluten contamination? In our mini course, we cover how to remove gluten, cross contamination hotspots, and how to eliminate potential contamination from crumbs, residue, airborne flour, and immersion.

So, what are you waiting for? Sign up for Cross Contamination Solutions today, and let's unravel the mysteries of gluten together. See you there!

To learn more about cross contamination please join the Cross Contamination Solutions Mini Course.

Stay tuned for more helpful tips coming your way soon!

Links For You

Free Mini Courses During Celiac Awareness Month!

✻ Cross Contamination Solutions Mini Course

✻ Hidden Gluten & Ingredients Mini Course

✻ The Problem With Gluten Mini Course

✻ What Is Gluten Mini Course

✻ See All Celiac & Gluten Awareness Month Posts

✻ Newsletter/Daily Tip

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