International Gluten Free
International Gluten Free
Welcome to
International Gluten-Free
Gluten-Free Resources for Singapore and Beyond
Welcome
International Gluten Free started as a small celiac support group in 2012 and has grown to be the best resource for accurate gluten-free information in Singapore.
No matter if you're experienced or new to gluten-free living, a visitor or local, we aim to equip you with the essential insights and assistance to thrive on a gluten-free diet.
Travel: Visit Singapore
All the things you need to know to to safely eat gluten-free in Singapore
The Reality of Gluten Free in Singapore
Start your journey here
Gluten Free Singapore
Travel Toolkit
There is so much to know
Quick Start Guide
Short list of dedicated gluten-free restaurants
Travel: Gluten-Free Resources Around The World
Recommendations from our friends around the world
Canada
Montreal
Australia
Sydney
New York
New York City
New Zealand
Queenstown
USA
Philadelphia
Indonesia
Telunas
Singapore Support Group
Where do you want to go?
Singapore Support Group
In peson meet ups
Local Resources
Information for residents
Upcoming Events
Join the fun
Gluten-Free Education Resources
Learn the foundations of successful gluten-free living
Gluten Free Basics
Online courses to help you get started
Gluten Free For F&B
Accommodate GF Guests
Book a Call
Want to talk?
Meet Us
The gluten-free gurus
Cara
Australia & Singapore
When her husband was diagnosed with coeliac disease, Cara combined her skills in journalism and marketing to launch Australian Gluten-Free Life Magazine in 2012, followed by FODMAPPER Magazine.
A frequent traveler and advocate for safe gluten-free living, she has spent over a decade helping people eat confidently around the world.
Cara brings deep experience and global insight to every project she works on—including this guide.
Karen
USA & Singapore
Karen has been living gluten-free since 2006, when her daughter and husband were diagnosed with celiac disease.
After relocating from the U.S. to Singapore in 2011, she founded the Singapore Celiac and Gluten Intolerance Support Group and launched Gluten Free Singapore to help others navigate life here safely.
With a background in education, Karen is passionate about building awareness, sharing practical knowledge, and helping others thrive on a gluten-free diet.
Gonzo & TJ
USA, Singapore, & Canada
Gonzo is a retired Singapore K9 sniffer and full-time good boy, now living a relaxed life with his best friend TJ. If he could sniff out gluten, he absolutely would.
TJ grew up in Singapore and is currently studying in Canada. While home on summer break, he’s lending his time and skills to help rebuild the IGF website and update key resources.
Together, TJ and Gonzo are proud to support the gluten-free community—one page (or tail wag) at a time.
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We are on a mission to make living gluten-free as easy and simple as possible, but we always appreciate contributions. More support from you lets us offer better quality resources!
NOT GLOBAL
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Where do you want to go?
Singapore Support Group
In peson meet ups
Local Resources
Information for residents
Upcoming Events
Tuesdays - 1pm to 2pm
