Welcome to
International Gluten-Free

Gluten-Free Resources for Singapore and Beyond

Welcome

International Gluten Free started as a small celiac support group in 2012 and has grown to be the best resource for accurate gluten-free information in Singapore.

No matter if you're experienced or new to gluten-free living, a visitor or local, we aim to equip you with the essential insights and assistance to thrive on a gluten-free diet.

Travel: Visit Singapore

All the things you need to know to to safely eat gluten-free in Singapore

The Reality of Gluten Free in Singapore

Start your journey here

Gluten Free Singapore
Travel Toolkit

There is so much to know

Quick Start Guide

Short list of dedicated gluten-free restaurants

Travel: Gluten-Free Resources Around The World

Recommendations from our friends around the world

Canada

Montreal

Australia

Sydney

New York

New York City

New Zealand

Queenstown

USA

Philadelphia

Indonesia

Telunas

Singapore Support Group

Where do you want to go?

Singapore Support Group

In peson meet ups

Local Resources

Information for residents

Upcoming Events

Join the fun

Gluten-Free Education Resources

Learn the foundations of successful gluten-free living

Gluten Free Basics

Online courses to help you get started

Gluten Free For F&B

Accommodate GF Guests

Book a Call

Want to talk?

Meet Us

The gluten-free gurus

Cara

Australia & Singapore

When her husband was diagnosed with coeliac disease, Cara combined her skills in journalism and marketing to launch Australian Gluten-Free Life Magazine in 2012, followed by FODMAPPER Magazine.

A frequent traveler and advocate for safe gluten-free living, she has spent over a decade helping people eat confidently around the world.

Cara brings deep experience and global insight to every project she works on—including this guide.

Karen

USA & Singapore

Karen has been living gluten-free since 2006, when her daughter and husband were diagnosed with celiac disease.

After relocating from the U.S. to Singapore in 2011, she founded the Singapore Celiac and Gluten Intolerance Support Group and launched Gluten Free Singapore to help others navigate life here safely.

With a background in education, Karen is passionate about building awareness, sharing practical knowledge, and helping others thrive on a gluten-free diet.

Gonzo & TJ

USA, Singapore, & Canada

Gonzo is a retired Singapore K9 sniffer and full-time good boy, now living a relaxed life with his best friend TJ. If he could sniff out gluten, he absolutely would.

TJ grew up in Singapore and is currently studying in Canada. While home on summer break, he’s lending his time and skills to help rebuild the IGF website and update key resources.

Together, TJ and Gonzo are proud to support the gluten-free community—one page (or tail wag) at a time.

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We are on a mission to make living gluten-free as easy and simple as possible, but we always appreciate contributions. More support from you lets us offer better quality resources!

NOT GLOBAL

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Where do you want to go?

Singapore Support Group

In peson meet ups

Local Resources

Information for residents

Upcoming Events

Tuesdays - 1pm to 2pm