We love mango sticky rice!

Hands down this is our gluten-free go-to when traveling in Thailand. This simple dish is a popular Thai dessert that combines the sweet and creamy flavor of ripe mangoes with the rich and comforting taste of sticky rice, also known as glutinous rice. This delightful dessert is typically enjoyed during the mango season, which coincides with the summer months in Thailand.

To make mango sticky rice, glutinous rice is cooked until tender and then mixed with coconut cream, sugar, and a pinch of salt to add sweetness and richness to the rice. The rice is then allowed to cool slightly before being served with slices of fresh, ripe mango on top. The mangoes are often arranged elegantly on the plate, adding a vibrant pop of color to the dish.

One of the key elements of mango sticky rice is the coconut sauce, which is made by heating coconut milk with sugar and salt until it thickens slightly. This creamy and slightly sweet sauce is drizzled over the mango and rice just before serving.

Occasionally, fried mung beans or sesame seeds are added to the top of the finished dessert.

Typical Ingredients

• Mango

• Glutinous rice

• Coconut milk

• Sugar

• Salt (pinch)

• Mung bean or sesame seeds (topping)

Potential Allergens

• Gluten: Mango sticky rice its considered gluten-free. It uses glutinous rice (often confused, but completely gluten-free), sugar, coconut milk, and fresh fruit.

  

• Dairy: Coconut milk is dairy free.

• Soy: Mango sticky rice does not contain soy

• Egg: Mango sticky rice should always be egg free

• Nuts: While mango sticky rice is nut-free, it is always good to ask if nuts are used in the kitchen, especially in Thailand where peanuts are a common ingredient. Occasionally, sesame seeds may be used as a topping.

• Vegetarian & Vegan: Mango sticky rice is both vegetarian and vegan

Substitutions & Adaptions

In our opinion, mango sticky rice is a near perfect dish for anyone with food restrictions. If you are unsure of the preparation for the mung beans, request no toppings.

Recipe Links

Thai Mango Sticky Rice Recipe

Video: How To Make Mango Sticky Rice by ThaiChef

Gluten-Free Resources

Singapore Travel Guide

Planning a trip to Singapore? Ensure a stress-free journey with The Gluten-Free Traveler's Guide to Navigating Singapore. This essential guide is packed with vital information you'll need before you arrive. Get your copy now and discover where gluten hides, empowering you to enjoy your travels to the fullest.

Disclaimer

Please note that the information provided in this blog post is intended to be helpful and informative based on our understanding and experience as gluten-free educators living in Singapore.

However, ingredients and preparation methods may vary among different restaurants and regions. It is essential to exercise caution and conduct due diligence when ordering food, especially if you or your loved ones have specific dietary requirements such as celiac disease or gluten intolerance.

Always communicate your dietary needs clearly to restaurant staff and inquire about ingredients and potential cross-contamination risks.

While we strive to provide accurate information, we cannot guarantee the absolute safety of any dish, and individual experiences may vary. We encourage you to make informed decisions and prioritize your health and well-being when enjoying Singaporean cuisine.