International Gluten Free

About Us

Meet the team bringing your trusted gluten-free resources

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Hello!

A warm welcome from the gluten-free gurus

Cara

Australia & Singapore

When her husband was diagnosed with coeliac disease, Cara combined her skills in journalism and marketing to launch Australian Gluten-Free Life Magazine in 2012, followed by FODMAPPER Magazine.

A frequent traveler and advocate for safe gluten-free living, she has spent over a decade helping people eat confidently around the world.

Cara brings deep experience and global insight to every project she works on—including this guide.

Karen

USA & Singapore

Karen has been living gluten-free since 2006, when her daughter and husband were diagnosed with celiac disease.

After relocating from the U.S. to Singapore in 2011, she founded the Singapore Celiac and Gluten Intolerance Support Group and launched Gluten Free Singapore to help others navigate life here safely.

With a background in education, Karen is passionate about building awareness, sharing practical knowledge, and helping others thrive on a gluten-free diet.

Gonzo & TJ

USA, Singapore, & Canada

Gonzo is a retired Singapore K9 sniffer and full-time good boy, now living a relaxed life with his best friend TJ. If he could sniff out gluten, he absolutely would.

TJ grew up in Singapore and is currently studying in Canada. While home on summer break, he’s lending his time and skills to help rebuild the IGF website and update key resources.

Together, TJ and Gonzo are proud to support the gluten-free community—one page (or tail wag) at a time.