"You keep using that word. I do not think it means what you think it means."

How to Communicate Gluten-Free Needs in Singapore

Speaking English won’t always keep you safe. In this video, we show you how to ask the right questions, avoid confusion, and clearly explain your dietary needs in Singapore—without sounding complicated or rude. If you have celiac disease or severe gluten sensitivity, this is a must-watch.

TL/DR – How to Talk About Gluten-Free in Singapore

Singapore is English-speaking—but gluten is not well understood. That means clear, specific communication is essential.

Here’s what works:

• Say “flah” (not “flour”) when referring to wheat flour. “Flour” may be misunderstood as flowers.

• Avoid vague questions like “Is this gluten-free?”
  Instead, ask about specific ingredients and preparation methods:

  • “Does this contain soy sauce, oyster sauce, or hing?”

  • “Are the noodles cooked in the same water as wheat noodles?”

  • “Are the fries cooked in shared oil?”

• Speak directly with the chef or kitchen staff—not just the server.

• Use bilingual dining cards as a support tool, but don’t rely on them alone.

• If something feels off, it’s okay to walk away. Trust your gut.

✅ The more specific your questions, the better your chance of a safe meal.

What To Do Next:

• Watch the Next Video: Where to Eat
  Know the common ways that Singapore kitchens can accidentally add gluten to your food.

• Download Free Restaurant Shortlist
  Get our quick list of dedicated and trusted gluten-free places in Singapore.

• Upgrade to the Full Gluten-Free Singapore Travel Toolkit
  Get access to the complete guide, bilingual dining cards, printable PDFs, recommended restaurant map, airport tips, and more.