Gluten-Free at Formula 1 Singapore: What You Need to Know
If you're planning to attend the Formula 1 Singapore Grand Prix, be aware that celiac-safe, gluten-free food is NOT available inside the race venue.
The food vendors inside the event grounds are not equipped to handle strict gluten-free dietary needs, especially for those with celiac disease.
The official Formula 1 policy is no food can be brought into the Circuit Park. But there do not seem to be any clauses for accomodating food allergies or medical dietary restrictions.
If you are planning to bring your own food - you should also be prepared to show proof that it’s medically necessary.
What You Should Do Before You Arrive:
✔️ Bring a medical letter
Your letter should be printed on your doctor’s letterhead and must include:
Your full name
Your passport number, NRIC, or FIN
A note stating that you must follow a medically prescribed gluten-free diet that excludes all traces of wheat, rye, barley, and oats
✔️ Email the organizers ahead of time
Let them know about your medical dietary needs in advance using the official contact form:
🔗 Singapore F1 Contact Form
If they reply, save and/or print that email and bring it with you alongside your doctor’s letter.
On Race Day:
✔️ Bring only pre-packaged food
Stick to snacks and items clearly labeled gluten-free. Avoid homemade items, as they are more likely to be challenged by security.
✔️ Enter during off-peak hours
Gate staff are usually more patient and flexible when it’s not crowded.
If you have difficulty at the gate and need to explain why you have food, be sure to include the words "servere wheat allergy" and "medical certificate" if you are discussing with staff.
Avoid using phrases such as 'celiac disease' and 'gluten-free diet', - these are more unfamiliar to the local population.
Real Experiences from Past F1 Attendees
“They checked our ID against the doctor’s note and the snack labels. We entered early and had no issues.”
“Security tried to confiscate food, even with a medical letter. Fortunately we had an email with from F1 stating we could bring necessary snacks. Ease of entry depends on the gate and staff.”
“Pack more than you think you need. We got hungry fast and couldn’t find anything safe.”
Want More Help Preparing?
If you're traveling to Singapore or attending F1 as a local with dietary needs, start with our FREE resources:
▶️ Nine Things To Know About Gluten-Free in Singapore
📋 The Free Gluten-Free Singapore Quick Guide
Perfect for short trips or layovers. It covers:
Where to eat safely
Hidden gluten in local cuisine
Cross-contamination risks
Key survival tips for dining out
🧳 The Full Gluten-Free Singapore Travel Toolkit
Best for anyone attending F1 or spending more time in Singapore. It includes:
A newly updated 54-page guidebook
Expanded recommended restaurant list
Custom Google Map of safe locations
Bonus videos, printable bilingual cards, and detailed instructions on how to prepare medical letters
Prepare now so you can enjoy race day without stress. You deserve to have a great time - safely, confidently, and gluten-free.
