Can gluten-free people have milk or soy?

Can dairy-free people have eggs?

Dietary restrictions can be confusing; which foods need to be eliminated and which are safe to include is a lot to remember.

Let's explore different dietary restrictions. In this post, we look at the similarities and differences of six common dietary requests: gluten-free, dairy-free, soy-free, nut-free, vegetarian, and vegan.

Each of these diets carries its own set of rules and considerations, and understanding them is crucial for anyone navigating dietary choices or catering to the needs of others.

Download:
Dietary Restrictions Quick Reference Guide