International Gluten-Free

International Gluten Free

Gluten-Free Singapore Support Group

Meet up & connect with awesome gluten-free people

HOME / Singapore Support Group

Everybody needs a gluten-free friend.

Connecting with people who understand the challenges of gluten-free living in Singapore is important not matter where you are in your journey.

Check Out The Calendar

Details!
Upcoming/Ongoing/Past
Talks, Gatherings, and Events

Dietary Restrictions Explained

Ingredients

February 27, 2024•1 min read

Can gluten-free people have milk or soy?

Can dairy-free people have eggs?

Dietary restrictions can be confusing; which foods need to be eliminated and which are safe to include is a lot to remember.

Let's explore different dietary restrictions. In this post, we look at the similarities and differences of six common dietary requests: gluten-free, dairy-free, soy-free, nut-free, vegetarian, and vegan.

Each of these diets carries its own set of rules and considerations, and understanding them is crucial for anyone navigating dietary choices or catering to the needs of others.

Download:
Dietary Restrictions Quick Reference Guide

gluten-freedairy-freeveganvegetariansoy-freenut-freenutglutendairysoydietary restriction

International Gluten-Free

Gluten-free around the world (but mostly Singapore)

Back to Blog

About The Gluten Free Singapore Support Group

Started in 2012, The Gluten Free Singapore Support Group has been connecting the local gluten-free community for over 12 years.

Meeting other people who are gluten-free has many benefits, including emotional support, the opportunity to share experiences, learning from others, discovering new resources, and advocating for greater awareness and availability of gluten-free options.

By connecting with others who are on the same journey, you can gain a sense of community and belonging, feel understood and validated, and benefit from the collective knowledge and resources of the group.